Matt is a holistic, high performance coach across elite business, sport and life. His mission is to offer a way to evolve the human condition, detach from fear and inspire the actions that optimise health, happiness and high performance.

If you have the will, there is a way. Please feel free to look around, sign up to our newsletter for articles and latest info - or contact us if you have any enquires. 


"Griggsy's range of knowledge is incredible. He's got the knowledge on how to get to a World Title, but it's beyond that. Things like nutrition, mentality, the mind and meditating. I can have a million things going on in my head, so meditating has helped to control that and see the things I need to focus on."

Owen Wright, ASP Pro Surfer

"I have known Griggsy for over ten years but worked closely with him for 5 years when he was the Pit Boss for Ripcurl. Griggsy is very knowledgeable about health and fitness and was awesome to work with on technique, heat tactics and coaching of surfing. His wisdom and professional attitude was a giant help with my 2007 World title campaign." 

Mick Fanning, Pro Surfer - Multiple World Title Holder 

"I've never met someone who truly invests the time up front to get to know you on a really deep level and work with you on your journey towards self improvement and what it means to be operating in peak performance."

Paul Burrod, CEO Facebook Australia/New Zealand

"Matt has in-depth wisdom in a wide range of high performance areas. His calming influence and considered advice is of the highest standard, which provides immense comfort in a fast paced corporate environment. Matt has a life changing meditation program and he will guide you to become the very best person you can be. Matt will delve deep and expose you to living a free life, living in the moment, for the moment and adding positivity to those around you." 

Matthew Hayson - Director of COBDEN & HAYSON REALESTATE


End Procrastination - posted by Matt on Monday, April 9th, 2018 8:59 pm

The thought seems to come out of nowhere, often referred to as “coming out of the blue.” Sometimes it is a direct knowing, an idea… sometimes it is a thinking, something on your mind that you know you need to do, but haven’t got around to yet.

Between the idea and the action there is often a fear-based block, this block is often referred to as procrastination. 

The energy of procrastination is synonymous with avoidance. And this avoidance is associated with fear-based, subconscious behaviour. It could be fear of making a mistake that leads to procrastination or it could be your parents are classic procrastinators, so you have picked up the habit subconsciously and haven’t yet realised there is an upgrade to pausing all the time. The upgrade is simple and it should follow a natural flow that we often call “flow state” or “in the zone.” That is when there is no disconnection between the being and the doing - from your mind flows an idea or a thought and it flows directly into action.

Next time you pause to procrastinate, I.e., avoid, look at why and what you are avoiding. If you need more time to contemplate on the worthiness of an action, then do so with awareness, not with avoidance.  I’d like to acknowledge there is a difference between wondering and procrastination, between day dreaming and procrastination, between contemplation and procrastination etc. procrastination is avoiding. It is wise to pause and reflect if you don’t know what to do, but if you do have that knowing, what are you waiting for?


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